Yoga is the best muscle stretching exercise.
Lot of people do yoga to stretch the muscles that they cannot use everyday.
So it can increase flexible and balance of your body.
and there are few reasons why yoga is good for human.
It can promote sleep quality, reduce chronic pain, improve migraines and increase strength.
On the other hand, it can also give you a chance to get an injured while you are doing yoga.
Since yoga postures are not easy to do and
using lot of muscles to make a posture and stop for minutes.
As you see in the picture,
there are lot of yoga postures that balance your inner and outside of your body.
I am always apply Dr.YOUTH Aroma Roll-on Oil to my neck before and after a yoga class.
Since I put lot of pressure on my neck while I am doing yoga.
As you see in the video, I am using stainless roll to massage my neck as well, while I am applying Dr.YOUTH Aroma Roll-on Oil to my neck and under the ear.
If you want to keep your body from getting an injured when you doing yoga,
You need to apply Dr.YOUTH Aroma Roll-on Oil before and after a yoga class.
Dr.YOUTH Aroma Roll-on Oil will relaxed your body and calm.
So when you do yoga your body feel will be light.